Personalized online coaching to help you lose fat, get stronger, and stay consistent — even when life gets busy.
Free to apply — I personally review every application.
Free to apply — I personally review every application.
If any of these hit close to home, you're not alone — and you're not the problem. The missing piece is the right support.
You show up to the gym consistently but leave wondering if your effort is moving the needle — or just spinning your wheels.
You've tried programs before — maybe more than once. You start strong, life gets busy, and three weeks later you're back at square one.
The scale hasn't moved in weeks. Your strength feels stuck. You're doing everything "right" but the results have stopped coming.
When no one is checking in, it's easy to skip a session, let nutrition slide, or quietly quit. Motivation alone has never been enough — structure is.
There are thousands of workout plans online.
Information isn't the problem.
Consistency is.
The problem usually isn’t knowing what to do. It’s following through when life gets busy, motivation drops, or your original plan stops fitting your schedule. My job is to help you adjust, stay accountable, and keep moving forward instead of starting over.
My goal isn't just to help you lose weight. It's to teach you how to train, eat, and build habits that last long after we're done working together.
I want you to become someone who knows how to keep going, even when life doesn’t go perfectly.
Every coaching client gets the full experience — no upsells, no tiers, just real personalized support from day one.
I’m Stanley.
I coach because most people don’t need another perfect workout plan. They need a realistic plan, honest feedback, and someone who will help them follow through when life gets busy.
I care about the details, I’ll tell you the truth, and I’ll adjust the plan when something isn’t working.
The goal isn’t to keep you dependent on me. It’s to help you build progress you know how to maintain.
Fill out a short application so I can understand your goals and where you're starting from.
We’ll talk through what you’ve tried, where you’re struggling, and whether coaching is the right fit. No pressure either way.
If we decide to work together, I’ll build your training and nutrition approach around your goals, schedule, and equipment.
Applying does not commit you to coaching.
The first 12 weeks are built to create a strong foundation—personalized training, realistic habits, and a routine you can actually maintain.
Free to apply • No obligation • Personally reviewed by me
Try coaching for the first 14 days. If you decide it's not the right fit, let me know and I'll refund what you paid in full — no pressure and no guilt trip.
"Stanley is by far the best trainer I've ever worked with. When we started, my max was roughly 130. 9 months later I hit 225 twice! Without his consistent advice and coaching I never would have made it."
"We have been working with him for almost three years and HIGHLY recommend him. We are a husband and wife now 70, doing partner training. We are stronger and more active now than we were at 60."
"Stanley has been essential in helping me meet my workout and dieting goals. With his help I've strengthened my back to where it no longer gives me daily issues, and I've lost over 25lbs... After over a year of his help I couldn't recommend him enough!"
"I have been working with Stanley for a couple years now and I am so glad to have found a trainer like him. He has helped me become so much stronger. I regularly walk out of our sessions having hit a personal best, or feeling like I was able to improve in a movement. He is encouraging and motivating without being too intense or unaware of what I need. He customizes everything based on my goals and checks in and readjusts as my goals change."
"Stanley walked with and encouraged me throughout the entire nutrition program. He is very knowledgeable, always available to answer any questions and/or concerns, will modify the program as needed, and constantly checks in to make sure you're feeling well. I paired his nutrition program with his strength training program and saw tremendous results!"
"I've been working out with Stanley for around a year now, and I've noticed big improvements to my overall health and strength day to day. He strikes a great balance of being incredibly motivating while not being harsh or over the top. I appreciate that he takes an evidence based approach, and is always trying to find ways to help you succeed at your goals. I couldn't recommend him enough as a personal trainer!"
"I trained with Stanley for just under two years and gained tremendously. Aside from about 20lbs of muscle, I gained a lot of knowledge about how to exercise properly. I had to move away, but now I know how to work out on my own safely and effectively."
"Training with Stanley is amazing! I was pretty nervous to start since I had no prior experience but he answered every question and makes it really fun. I'm so grateful to train with him — if you're looking for a professional trainer to accomplish your health goals, I highly recommend him!"
"Stanley is great. He is very mindful about adjusting to his client's needs, even in a group class. He politely and methodically challenges you to push yourself while keeping a safe pace. I've enjoyed both 1-on-1 and group training classes. I'd strongly recommend."
"Stanley has been essential in helping me meet my workout and dieting goals. With his help I've strengthened my back to where it no longer gives me daily issues, and I've lost over 25lbs. He takes a welcoming and friendly approach, taking time to understand and target the goals you have. After over a year of his help I couldn't recommend him enough!"
"I have been working with Stanley for a couple years now and I am so glad to have found a trainer like him. He has helped me become so much stronger. I regularly walk out of our sessions having hit a personal best, or feeling like I was able to improve in a movement. He is encouraging and motivating without being too intense or unaware of what I need. He customizes everything based on my goals and checks in and readjusts as my goals change."
"Stanley walked with and encouraged me throughout the entire nutrition program. He is very knowledgeable, always available to answer any questions and/or concerns, will modify the program as needed, and constantly checks in to make sure you're feeling well. I paired his nutrition program with his strength training program and saw tremendous results!"
"I've been working out with Stanley for around a year now, and I've noticed big improvements to my overall health and strength day to day. He strikes a great balance of being incredibly motivating while not being harsh or over the top. I appreciate that he takes an evidence based approach, and is always trying to find ways to help you succeed at your goals. I couldn't recommend him enough as a personal trainer!"
"I trained with Stanley for just under two years and gained tremendously. Aside from about 20lbs of muscle, I gained a lot of knowledge about how to exercise properly. I had to move away, but now I know how to work out on my own safely and effectively."
"Training with Stanley is amazing! I was pretty nervous to start since I had no prior experience but he answered every question and makes it really fun. I'm so grateful to train with him — if you're looking for a professional trainer to accomplish your health goals, I highly recommend him!"
"Stanley is great. He is very mindful about adjusting to his client's needs, even in a group class. He politely and methodically challenges you to push yourself while keeping a safe pace. I've enjoyed both 1-on-1 and group training classes. I'd strongly recommend."
"Stanley has been essential in helping me meet my workout and dieting goals. With his help I've strengthened my back to where it no longer gives me daily issues, and I've lost over 25lbs. He takes a welcoming and friendly approach, taking time to understand and target the goals you have. After over a year of his help I couldn't recommend him enough!"
"Working with Stanley has been nothing short of transformative. He has demonstrated a profound passion for his work, making each session not just a workout but an inspiring journey towards overall wellness. He consistently pushes me to surpass my limits, emphasising progress over perfection. Stanley is not just a trainer — he is a mentor who genuinely cares about the well-being of his clients."
A workout app gives you instructions. Coaching gives you feedback, accountability, and adjustments when your body, schedule, or goals change.
No. Your program is built around whatever equipment you have — a full gym, a home setup, or just dumbbells.
Most of my clients started as beginners. Your program is built for where you are right now, not where you think you should be.
I personally review your application and reach out within 24 hours to schedule a quick call to see if we're a good fit.
Apply for coaching and tell me what you’re working toward, what you’ve already tried, and where you need help.
I personally review every application and will reach out within 24 hours. If I don’t think I’m the right coach for you, I’ll tell you honestly.
I intentionally work with a limited number of clients so I can give each person the attention they deserve.